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Cupping therapy is an ancient technique that uses suction to create a negative pressure on the skin, helping to increase blood flow, release muscle tension, and promote healing. It is commonly used for pain relief, inflammation, and sports recovery.

Deep tissue massage uses slow, firm pressure to release chronic muscle tension and break up scar tissue. It improves blood flow, reduces inflammation and helps restore mobility. This is an ideal technique for an individual in a chronic pain cycle, injury recovery, or extreme muscle tension.

Aroma therapy massage combines traditional Chinese medicine with essential oils to enhance relaxation and healing. The oils interact with the nervous system and the musculoskeletal system to reduce stress, improve circulation and promote overall well-being.

Swedish massage is a gentle, relaxing style of body work that uses long, flowing strokes to ease tension. It's perfect to ease tension, clam the nervous system, sooth sore muscles, and promotes overall relaxation. this is a great technique for people just getting into massage or for someone who is in Sympathetic overdrive (fight or flight).

Trigger point therapy targets chronically tightened muscles or "knots" in the body. these knots often come with referred pain all over the body. By applying focused pressure to these knots, it helps release the tightness and relive chronic pain. This technique is great for people with headaches, back pain, and muscle stiffness.